This 1-year BUNDLE is for you if:

  • you are experiencing PCOS

  • you want to learn to balance hormones naturally

  • you desire a knowledge on the way your body communicates with you (aka your symptoms)

  • you are done with conventional medicine "treatments" and want to start loving your body

  • you are ready for deep ancestral nourishment

  • you want to connect with your feminine

  • you want to learn more about all things metabolism, hormones, mitochondria, minerals

  • you are fascinated by fascia, water, sunlight, quantum biology, German New Medicine

  • you desire to be more present in your body

  • you are yearning to feel good and thrive in your female biology

Bundle curriculum

    1. I'm so happy to see you here :)

    1. PCOS Masterclass part 1

    2. PCOS Masterclass part 2

    3. PCOS Masterclass part 3

    1. Infradian Rhythm

    2. Mitochondria and Ancestral Nourishment

    3. Minerals for Female Biology and Metabolism

    4. Fascia for the Female Body

    5. GNM: the bridge between emotional and physical body

    6. GNM for the Female Reproductive System

    7. Sunlight for Female Biology

    8. Cellular hydration: from the cell and mitochondria, to water, fascia, edema, dehydration, joint stiffness, brain, DNA

    9. Follicular Phase: hormones, food, metabolism, skin, mood, business, sex, libido, love

    10. Ovulatory Phase: hormones, food, metabolism, skin, mood, business, sex, libido, love

    11. Luteal Phase: hormones, food, metabolism, skin, mood, business, sex, libido, love

    12. Menstrual Phase: hormones, food, metabolism, skin, mood, business, sex, libido, love

    13. Fascia and Breast Self-Care

    14. Womb Connection Practice

    15. Twerk Lesson for Female Energy and Sensuality

    16. Yoga and Meditation for Menstrual Phase

    17. Muscle Centric approach for Cycle Syncing

    18. Mobility for Female Biology

    19. Mobility for Posture

    20. Meal Prep for Female Biology and Metabolism

    21. Make the Easiest and Yummiest Sourdough Bread

    22. Gua Sha for lymph, fascia, tissue regeneration

    1. Thank You!

About this course

  • €1.555,00
  • 27 lessons

Your teacher

Manuela Fortunato

Biologist, Registered Dietitian, Researcher, Plant Medicine Woman

Manuela has always been passionate about the connection between food and hormones, and after working in Endocrinology, Metabolism and Lipid Research at Washington University, she decided to open her own clinical practice where she could support women in balancing their symptoms by getting to the root cause. She believes we all deserve to feel good in our body

It's time to trust your body *again*

Enroll NOW