where feminine energy meets female biology, metabolism and ancestral nourishment

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This 1-year program is for you if:

  • you are ready for deep ancestral nourishment

  • you are called to *remember*

  • you want to connect with your feminine

  • you want to learn more about all things metabolism, hormones, mitochondria, minerals

  • you are fascinated by fascia, water, sunlight, quantum biology, German New Medicine

  • you desire to be more present in your body

  • you are yearning to feel good and thrive in your female biology

Program curriculum

    1. How to use this course

    2. Before we begin...

    1. Infradian Rhythm

    1. Mitochondria and Ancestral Nourishment

    1. Minerals for Female Biology and Metabolism

    1. Fascia for the Female Body

    1. GNM: the bridge between emotional and physical body

    2. GNM for the Female Reproductive System

About this course

  • €1.299,00
  • 29 lessons

Your teacher

Manuela Fortunato

Biologist, Registered Dietitian, Researcher, Plant Medicine Woman

Manuela has always been passionate about the connection between food and hormones, and after working in Endocrinology, Metabolism and Lipid Research at Washington University, she decided to open her own clinical practice where she could support women in balancing their symptoms by getting to the root cause. She believes we all deserve to feel good in our body

Juicy extras you can't miss

the most incredible offerings all included for free

  • Fertility Awareness

    $500 value

    Chloe Skerlak - aka "the cervix cheerleader" - is going to teach you all about Fertility Awareness in her 40+minute video lesson. You are going to learn how to naturally prevent or look for a pregnancy

  • Yoga for your period

    $50 value

    Gaia Davis is leading you deep in reverence and presence into your pelvis with her video practice

  • Food prep for your cycle

    $500 value

    Lucia Mazzella is guiding you to organize, prep, batch cook all the juicy, tasty recipes for the different phases of your cycle

  • Train your muscles

    $350 value

    Estelle Olson is guiding you through the muscle-centric approach for women's health as muscle is an endocrine organ and needs our love and attention

  • Movement

    $200 value

    Sydne Anne is guiding you through a full lesson of Movement and Mobility - the new paradigm shift in physicality, bridging fascia, nervous system, muscles, art, fun, and animal *remembrance* in the body

  • Twerk Class

    $100 value

    Emily Athena is teaching you how to connect with and soften our hips and womb to practice Twerking. Such a fun and much needed practice for every woman in desire of sensuality and flow

  • Womb Connection Practice

    $200 value

    Francoise Molenaar from "That Fertile Feeling" podcast is guiding you through supporting your womb energetic space and abdominal massage lifechanging practices

  • Gua Sha

    $50 value

    Francesca Canzano Franklin - the Queen of Gua Sha and founder of Philosophia Botanica - will guide you through the easiest steps to follow for your luscious morning Gua Sha routine

  • Sourdough bread

    $50 value

    Rebekah Griffith is here to guide you through making the best, fluffiest, sourdough bread in the most simple yet efficient way, enjoy!

  • Fascia and Breast Self-Care

    $100 value

    This 45 minute class from Lindsay Courcelle gives the basics of Fascia and the theory of Myofascial Release Self-Care, as well as teaches two techniques for caring for the fascia of your breasts

It's time to *remember* your magnetism

Enroll NOW